|
Now In: Strength, Conditioning, Sports Medicine Products by Category
BUY NOW |
101 Sandbag Exercises
Author: Patrick McHenry, Joel Raether
Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.
(read more...)
Product Code: 1-60679-067-0
|
| |
|
|
BUY NOW |
Balance Training for Figure Skaters
Author: Linda Ross
Balance Training for Figure Skaters presents a series of proven drills on the BOSU™ balance trainer. Both aerobic and anaerobic systems are challenged with dynamic functional balance training and plyometrics appropriate for skating jumps. Strength, power, static balance, and flexibility are also challenged in this 16-station circuit workout. Repeated performance of this well-rounded, off-ice conditioning program enhances skaters’ cardiovascular fitness, power, core strength, proprioception, kinesthetic awareness, and on-ice performance.
(read more...)
Product Code: 827008040797
|
| |
|
BUY NOW |
Gliding™ for Figure Skaters
Author: Linda Ross
Gliding™ for Figure Skaters features a series of gliding-disc exercises and drills that allow for smooth, fluid, graceful off-ice movements without adding impact. In this workout, skaters practice exercises that simulate skating elements, work their cardiovascular systems, and increase the functional strength, endurance, and flexibility so necessary for figure skating. The workout can be performed in its entirety or by specific section and is safe for all levels of skaters.
(read more...)
Product Code: 827008040698
|
| |
|
BUY NOW |
Preparticipation Physical Evaluation Fourth Edition
Author: American Academy of Pediatrics et. al
Here’s practical, proven guidance for determining athletic clearance, optimizing sports participation safety, and promoting healthy lifestyles. Developed by leading medical societies, Preparticipation Physical Evaluation offers health professionals a systematic, standardized approach to screening young athletes from middle school through college. This newly revised and expanded edition is adaptable for a wide range of individual or institutional needs.
(read more...)
Product Code: 9781581103762
|
| |
|
|
BUY NOW |
The Strength Training Workout Encyclopedia
Author: Tom Kelso (Saint Louis University)
Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines.
(read more...)
Product Code: 1-60679-035-9
|
| |
|
|
|
|
BUY NOW |
Functional Shoulder Training for Athletes
Author: Jim Murphy (Baseball Player University)
Provides a detailed package of exercises designed to integrate the shoulder into the rest of the body’s kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever before. Because throwing, swinging, and spiking are explosive, rotational movements involving the entire kinetic chain, training should be specific to those movements. Using medicine balls, wobble boards, stability balls, and free weights, the DVD shows the viewer how to build a kinetic chain with no weak links.
(read more...)
Product Code: 827008175093
|
| |
|
BUY NOW |
Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power
Author: Jim Murphy (Baseball Player University)
The most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power.
(read more...)
Product Code: 827008004294
|
| |
|
|
|
|
|
|
|
|
|
|
|
BUY NOW |
Total-Body Workout for the Advanced Athlete
Author: Dave Van Halanger (University of Georgia)
Offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weights, barbells, dumbbells, and plyometrics.
(read more...)
Product Code: 827008723294
|
| |
|
BUY NOW |
Total-Body Workout for the Young Athlete
Author: Dave Van Halanger (University of Georgia)
Designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports.
(read more...)
Product Code: 827008722495
|
| |
|
|
