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Basic Backstroke Swimming Technique
Author: Michael Wender (University of Washington)
Features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the backstroke are explained in detail.
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Product Code: 827008029792
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Basic Breaststroke Swimming Technique
Author: Michael Wender (University of Washington)
Features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the breaststroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the breaststroke are explained in detail.
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Product Code: 827008030095
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Basic Butterfly Swimming Technique
Author: Michael Wender (University of Washington)
Features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the butterfly stroke are explained in detail.
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Product Code: 827008031993
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Basic Freestyle Swimming Technique
Author: Michael Wender (University of Washington)
Features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.
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Product Code: 827008028993
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Specificity of Training in the Water
Author: Carol Kennedy (Indiana University)
Presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design.
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Product Code: 827008066193
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101 Offensive Water Polo Drills
Author: Peter Cutino, Sr. (retired coach)
This comprehensive title covers individual ball handling, passing, combination basic passing, individual fundamentals of shooting, shooting, counter attack, two-meter player and front court offense, and six-on-five extra player basic drills. Dozens of diagrams and illustrations make learning these drills easy for both coach and player.
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Product Code: 1-58518-314-8
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