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Basic Jumping Techniques
Author: Pam Headridge (Oak Harbor (WA) High School)
Covers all the basic cheerleading jumps—from hurdlers to toe touches. The DVD also includes stretching exercises to help enhance each cheerleader’s level of flexibility and strengthening drills to increase her vertical jumping ability. Featuring demonstrations by Oak Harbor (WA) High School cheerleaders, the body mechanics and basic techniques for each jump are explained. A discussion of different approaches to the jumps, in addition to creative ways to incorporate them into routines, is also included in the DVD.
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Product Code: 827008263097
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Cheerleading Chants
Author: Pam Headridge (Oak Harbor (WA) High School)
Designed to spice up a team’s repertoire of chants and get their fans cheering for them. The DVD features a detailed demonstration of each chant from both the front and back view by the Oak Harbor (WA) High School cheerleaders. The DVD is a must for every cheerleading coach who wants to provide fresh new material for their cheerleaders to help get the crowd on their feet!
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Product Code: 827008257591
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Creating Excitement With Transitional Stunting
Author: Pam Headridge (Oak Harbor (WA) High School)
Explains and shows how to challenge your cheerleading team with combinations of stunts and dismounts that are demonstrated in this advanced-level DVD by the Oak Harbor (WA) High School cheerleaders. The DVD presents a detailed discussion of how to mix different combination of stunts, such as “twist in extension, prep to retake, full-extension to full-twisting cradle.” Invaluable for cheerleading squads that compete, the DVD reviews how to mix stunts together in a way that will impress both your crowd and judges.
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Product Code: 827008262199
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Fundamentals of Basic Stunting
Author: Pam Headridge (Oak Harbor (WA) High School)
Presents a comprehensive overview of the necessary foundations for exceptional stunting. The DVD also features a review of the National Federation Spirit Rules that all cheerleaders—high school age and younger—need to follow. Demonstrated by Oak Harbor (WA) High School cheerleaders, the essential fundamentals and techniques of successful cheering are covered in detail.
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Product Code: 827008260591
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Mastering Advanced Stunting
Author: Pam Headridge (Oak Harbor (WA) High School)
Explains how a cheerleading team can take its stunting to the next level. This advanced stunting DVD presents a detailed review of how to build advanced-level stunts, such as full extensions, liberties, scales, arabesques, and scorpions. The physics and techniques necessary to successfully master each stunt are discussed. The DVD also covers cradling and basket tosses.
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Product Code: 827008259199
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Physical Conditioning for Cheerleaders
Author: Pam Headridge (Oak Harbor (WA) High School)
Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focusing on three of the essential components of physical fitness (flexibility, aerobic capacity, and muscular fitness), the DVD provides a step-by-step guide to sound physical conditioning for cheerleaders. Each developmental activity is demonstrated by the Oak Harbor (WA) High School cheerleaders.
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Product Code: 827008261390
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Pyramid Structure and Technique for Cheerleading
Author: Pam Headridge (Oak Harbor (WA) High School)
Offers an invaluable overview of several new, creative stunt sequences. The DVD features innovative pyramids that are designed to add excitement to a team’s performance and competition routines. Each pyramid is demonstrated in an easy-to-understand, step-by-step manner by the Oak Harbor (WA) High School cheerleaders. Coach Headridge breaks down each part for the pyramid’s bases, flyers, and back spots and details the proper body and hand positions.
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Product Code: 827008258390
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Transitional Cheerleading Stunts
Author: Pam Headridge (Oak Harbor (WA) High School)
Provides an invaluable compilation of new and inventive ways for cheerleading teams to move from one stunt to another. Featuring an easy-to-understand and apply overview of each sequence, Coach Headridge offers a detailed explanation and demonstration of each stunt, making it easy for cheerleading teams to master each series. The DVD is designed to show cheerleading coaches how they can create an electrifying, visual flow of their team’s routines.
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Product Code: 827008256792
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