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Now In: Tennis Products by Category

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USTA Mental Skills and Drills Handbook
Author: Larry Lauer, Daniel Gould, Paul Lubbers, and Mark Kovacs
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USTA Mental Skills and Drills Handbook is the
ultimate practical guide for coaches.
This book is written as a practical guide for you, the coach.
It contains a variety of drills, activities, and on- and off-court
coaching strategies that can be used to develop such mental-toughness
skills as concentration, imagery, and confidence in players. These
skills and drills were designed for use with players of diverse ages and
skill levels. We hope you find them of great assistance in your quest
to help players become all they are capable of being on and off the
court.
-Daniel Gould, USTA Mental Skills
and Drills
lead investigator
and book editor
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(read more...)
Product Code: 9781606790809
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Dynamic Warm-Up Routines for Tennis
Author: Derek Steveson (The Functional Performance Center) Provides a simple, yet easy-to-use, series of exercises, involving rotational activities, that tennis players can utilize to prepare their bodies for the physical demands of their sport. The DVD reviews the benefits of performing such exercises prior to playing and explains how to integrate these activities into the movement and physical challenges involved in tennis. The DVD features warm-up routines for the three key areas of the body. (read more...)
Product Code: 827008419593
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Yoga and Yoga Stretches for Tennis
Author: Rick Devereux (yoga instructor) Offers something for everyone: Non-yogis will learn an improved way to loosen-up in five minutes before hitting balls, thereby lengthening and energizing their muscles which not only allows them to perform more safely and effectively, but also to relax both physical and mental tension, individuals looking for longer yoga routines will learn how to improve strength, flexibility, and balance on the court, and individuals in need of spot work on tennis trouble areas, from the neck down, will learn helpful stretches. (read more...)
Product Code: 827008190195
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