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USTA Mental Skills and Drills Handbook

Author: Larry Lauer, Daniel Gould, Paul Lubbers, and Mark Kovacs

USTA Mental Skills and Drills Handbook is the ultimate practical guide for coaches.

This book is written as a practical guide for you, the coach. It contains a variety of drills, activities, and on- and off-court coaching strategies that can be used to develop such mental-toughness skills as concentration, imagery, and confidence in players. These skills and drills were designed for use with players of diverse ages and skill levels. We hope you find them of great assistance in your quest to help players become all they are capable of being on and off the court.
-Daniel Gould, USTA Mental Skills and Drills
lead investigator and book editor

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Product Code: 9781606790809

 

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101 Tips for Winning More Tennis Matches

Author: Michael Kosta (Instructor and former pro)
101 Tips for Winning More Tennis Matches offers an incredible collection of easy to use, understand, and implement (yet powerfully effective!) tips for winning tennis.
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Product Code: 1-58518-989-8

 

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Developing Proper Footwork Patterns for Tennis

Author: Robert Page (Complete Athlete, Inc.)
Provides an overview of proven drills that tennis coaches can employ to enhance the footwork of their athletes. The proper footwork mechanics for each drill are broken down, explained, and demonstrated. The DVD also reviews the application of each drill to the skills and techniques involved in successful tennis.
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Product Code: 827008418794

 

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Dynamic Warm-Up Routines for Tennis

Author: Derek Steveson (The Functional Performance Center)
Provides a simple, yet easy-to-use, series of exercises, involving rotational activities, that tennis players can utilize to prepare their bodies for the physical demands of their sport. The DVD reviews the benefits of performing such exercises prior to playing and explains how to integrate these activities into the movement and physical challenges involved in tennis. The DVD features warm-up routines for the three key areas of the body.
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Product Code: 827008419593

 

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Essential Practice Drills for Tennis

Author: Mike Van Zutphen (Mesa (AZ) Country Club)
Explains and demonstrates eight proven drills for developing the requisite skills and techniques involved in tennis.
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Product Code: 827008421794

 

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Yoga and Yoga Stretches for Tennis

Author: Rick Devereux (yoga instructor)
Offers something for everyone: Non-yogis will learn an improved way to loosen-up in five minutes before hitting balls, thereby lengthening and energizing their muscles which not only allows them to perform more safely and effectively, but also to relax both physical and mental tension, individuals looking for longer yoga routines will learn how to improve strength, flexibility, and balance on the court, and individuals in need of spot work on tennis trouble areas, from the neck down, will learn helpful stretches.
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Product Code: 827008190195