Long and Triple Jump Development Drills features a series of 16 drills that coaches can employ to develop and enhance the explosive-dynamic motion that their long and triple jumpers need to maximize their performance. Each drill is explained and demonstrated in an easy-to-understand and -apply manner. The DVD also provides an overview of a drill philosophy for coaches that they can adopt to help keep their athletes mentally fresh, as well as help minimize the level of pounding on their bodies during practice.
