Short Run/Long Run & Bungee/Bar for Vaulters provides a resource for track & field coaches who want to enhance the performance level of their pole vaulters. Featuring a system that is designed to work with all vaulters, the DVD details the advantages of both short and full approaches when practicing, as well as points out the benefits of both the bungee and the crossbar as a training aid. The DVD also outlines training progressions that coaches can use throughout the year. Many of the techniques and training measures employed with pole vaulters are demonstrated with video clips that are included in the DVD.
Among the topics covered:
Among the topics covered:
- Goals for improving vaulters
- Why jump from a short run?
- Why jump from a long run?
- Why use a bungee?
- Why use a crossbar?
- Jumping progression
- Close grip drills-short approach
- Horizontal vaulting
- Short approach vaulting-bungee
- Long run slide box
- Long run-bungee
- Long run-speed trap vaulting
- Combo-bungee/bar
