Spiking Skills and Drills presents an overview of the key skills and techniques involved in effective spiking. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of spiking. The DVD also includes a series of proven drills-each of which is explained and demonstrated in detail-that coaches can use to develop the fundamentals of spiking.
Among the topics covered:
- Spiking fundamentals
- Two-step approach
- Arm action
- Position of ball and spiker
- Arm swing
- Follow-through
- Developmental drills
