Developing Speed for Softball Pitchers explains what softball coaches can do to enhance the speed of the pitches thrown by their pitchers. In step-by-step detail, the DVD reviews the technical aspects of increasing speed in pitchers. The DVD also explains why adhering to proper mechanics-particularly the wrist snap-is the fundamental key to getting speed on the ball. In addition, the DVD features a series of game-tested drills designed to increase speed in pitchers.
Among the topics covered:
- Pre-pitch motion
- Wrist snap
- Walk-through drill
- Sideways-drive drill
- Long-distance drill
- Knee-up drill
- Pops drill
- Walk-through from distance
- Arm-speed drills
- Cross training
