Sport-Specific Conditioning Drills for Golf presents a series of proven drills that can be used to develop the key skills involved in playing golf. Featuring cutting-edge training and performance-enhancing information and insight, the DVD explains and demonstrates how to perform each drill. The DVD is designed to serve as a "must-have" resource for all individuals who want to improve their level of golf performance.
Among the topics covered:
- Screening
- General warm-up
- Corrective stretches
- Corrective exercises
- Isolation exercises
- Breathing
- Strength training for golf
- Advanced workouts
- Regeneration
- Good nutrition habits
