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Functional Flexibility
Functional Flexibility

Functional Flexibility

[guaranteed in stock]
Author: Stephen Tharrett
Length: 70 minutes
Published: 2006
Format: DVD

Product Code: 827008214198
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DVD
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Price: $69.95 
DVD+STREAMING
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Price: $75.00 
STREAMING
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Price: $52.46 
DVD+DOWNLOAD
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DOWNLOAD
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Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements. Featuring two separate video programs´┐ŻFunctional Flexibility Training: Understanding the Basics and Functional Flexibility Training: Applying the Basics, the DVD also includes specific flexibility exercises for each of the major regions of the body.