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101 Developmental Concepts & Workouts for Cross Country Runners
101 Developmental Concepts & Workouts for Cross Country Runners

101 Developmental Concepts & Workouts for Cross Country Runners

[guaranteed in stock]
Author: Jason Karp
Length: 128 pages
Published: 2010
Format: Book

Product Code: 9781606791165
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Book
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Price: $19.95 
Epub
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  101 Developmental Concepts & Workouts for Cross Country Runners provides sound training advice for runners of all levels. Divided into two parts; Part 1 presents 30 training concepts to help guide the cross country runner and coach. These concepts lay the groundwork for the 71 workouts included in Part 2, which include variations and coaching points where appropriate. In this book, Dr. Karp has done a fantastic job of connecting the research with the practical application for cross country runners, explaining the basics of the science of distance running in a language that everyone can understand.